2019年6月17日星期一，天使信息：
通靈：Ann Albers.
翻譯：Nick Chan.
My dear friends, we love you so very much,
我親愛的朋友們，我們非常地愛你
Your sleep is a rich and productive time. It is a time when the majority of your spirit leaves your physical body and visits the heavens. You can engage in a multitude of activities while your awareness is in these other dimensions.
你的睡眠是一個富饒和富有成效的時間。這是你的大部分精神離開你的物理身體去訪問天堂的時間。你可以參與到大量的活動中，同時你的意識處於這些其它的維度中
Some of you have “planning meetings”with your angels. You examine your upcoming choices, creations, and the many possible pathways for your upcoming growth.
你們一些人與天使們有著“計畫好的會面”。你檢查即將面對的選擇、創造和許多可能的道路，為了你即將到來的成長
Many of you receive our love, nurturing, and encouragement. Earth is a tough school and often you just need love and support so you can move forward with renewed energy in your lessons here upon the earth.
你們許多人接收我們的愛、滋養和鼓勵。地球是一個艱難的學校，經常你需要愛和支持，這樣你可以伴隨著更新的能量在你的課程中前進
Sometimes you have long discussions wit other souls whom you know on earth. You talk about how you can help each other grow, whether or not the relationship is productive, or whether it is time to move along. You talk about what might have to change in both of you to catalyze each other’s growth more kindly.
有時候你與地球上認識的其他靈魂促膝長談。你們談論如何幫助彼此成長，人際關係是否富有成效，是否繼續向前。你們談論你們兩人之中什麼需要改變以便更加親切地促進彼此的成長
You also make plans from time to time, with souls you want to meet in your waking life. You discuss the growth you wish to do together.
你還時不時地與想要在清醒生活中相遇的靈魂制訂計畫。你們討論想要一起去做的成長
Many of you spend time with your dearly departed loved ones, just enjoying a picnic or a walk here in heaven.
你們許多人花時間與過世的心愛之人相處，在天堂享受一個野餐或散步
You can set your intentions before bed if you have something specific you’d like to do in your sleep! You can say, “I’d like the healing angels to work on my body while my soul is nurtured and comforted.” “I’d like to meet up with a loved one.” “I’d like help in solving this or that problem in my life.” “I’d like to wake up with greater clarity in my life.”
你可以在睡覺前設置你的意圖，如果你有著想要在睡眠中去做的特別的事情。你可以說，“我想要療愈的天使在我的靈魂被滋養和撫慰的同時致力於我的身體。”“我想要與心愛的人見面。”“我需要幫助來解決我生活中的這個或那個問題。”“我想要伴隨著更大的明晰醒來”
The choices are infinite. Imagine waking up with your intentions fulfilled, feeling refreshed, alive, awake, and grateful for another day of life…no matter how much or little sleep you get. Feel it. In this fashion, you program your sleep and your waking before you drift off into the other realms.
選擇是無限的。想像伴隨著“意圖已被實現、感到神清氣爽、活躍、清醒、感恩另一個美好的一天”甦醒...無論你睡了多長時間。感受它。在這個方式中，你編排你的睡眠和清醒時間，在你飄往另一個領域之前
If you have trouble falling asleep call upon us. Perhaps you are fearful, excited, or just have a lot on the mind. Perhaps you heard your parents argue or had something frightening happen at one point in the night. You are safe now. We are with you.
如果你難以入睡，呼喚我們。也許你很害怕、興奮或只是有很多想法。也許你聽到父母的爭吵或晚上有什麼可怕的事情發生。你現在是安全的。我們與你在一起
Breathe in slowly and deeply. Breath out even more slowly. Imagine us all around you for we will be there laying our hands upon your heart, soothing your forehead, and gently whispering, “Relax dear one. All is well.”Breathe in our love, slowly. Breathe out your concerns, slowly. Keep breathing in this fashion while we work with you to gently loosen your energy from the day’s concerns or future anticipations until your spirit can slip sweetly into the other realms.
緩慢地深深地吸氣。更加緩慢地呼氣。想像我們圍繞著你，因為我們會在那裡將我們的手放在你的心上，撫慰你的額頭，輕輕地低語，“放鬆，親愛的。一切都好。”緩慢地吸入我們的愛。緩慢地呼出你的擔憂。繼續在這樣的方式中呼吸，同時我們與你共事來舒緩來自“今天的擔憂或對未來的期望”的能量，直到你的精神可以甜蜜地滑入其它的領域
In the morning, before you move, record your dreams.You can interpret them later if you like.
在早上，在你行動前，回憶你的夢境。你可以稍後詮釋它們，如果你希望
Most importantly of all is to lie quietly upon awakening and give thanks for the day ahead. Imagine the best possible day. Ask your angels for help with all you’d like to accomplish, or just simply pray, “Dear Divine Source please help me have the most loving day possible. I am open and ready to receive your love.”
最重要的就是醒來後靜靜地躺會兒，感謝這一天。想像最棒的一天。請求天使幫助你完成你希望完成的，或者只是祈禱，“親愛的神聖源頭，請幫助我擁有最有愛的一天。我敞開並準備好接收你的愛”
Finally, when you are ready to move, imagine your spirit is like hand slipping into a glove. Breathe yourself all the way back into the body. Before you move, set your intentions for the day. Ask your angels for the help you need. Imagine your day going extremely well. Now slowly rise and feel your feet on the floor. Stretch. Give thanks for the day and for anything else you feel grateful for.
最後，當你準備好行動，想像你的精神就像手戴上手套。將你自己注入回身體。在你行動前，為這一天設置意圖。請求天使來幫助你。想像你的一天進行地非常順利。現在緩慢地起床，感受腳踏在地板上。伸懶腰。感謝這一天，感謝你感到感激的東西
This, dear ones, is your spiritual coffee! This type of routine, or any other that makes you feel alive, loved, grounded and ready for the day in an invaluable asset in enjoying your daily life.
親愛的，這就是你的精神咖啡！這類日常或任何讓你感覺活躍、被愛、穩固、為一天做好準備的日常會極大地協助你享受你的日常生活
Your physical sleep is rich with opportunity for the soul. Program it with clear intent. Imagine waking up in bliss. Then, dear friends you will find each and every morning a true resurrection of the soul.
你的睡眠充滿了給予靈魂的機遇。用清晰的意圖編排它。想像在幸福中甦醒。然後，親愛的朋友們，你會發現每天早上都是靈魂的一個真正復興
God Bless You! We love you so very much.—The Angels
上帝保佑你！我們非常地愛你---天使
原文：http://russ999.pixnet.net/blog/post/294440812
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